Are You Struggling With:

⚠️ Finding exercise that won't worsen your symptoms? 🔥 Feeling like your body is working against you instead of with you? 😴 Have adrenal Fatigue (feeling tired but wired?) ⚠️ Fear that exercise will trigger pain or a flare-up? 🧠 Brain fog that makes even simple decisions difficult? 💔 Feeling disconnected from your body after years of illness? You're not alone. And more importantly, there is a gentler path forward.

Let Move To Heal be your daily dose of regulation and peace.

And feel good in your body again.

Nervous System Regulation

Restore & Regulate with practices that nourish your nervous system to help decrease anxiety and promote healing.

Strength Building

Strengthen and empower your body with grounding exercises that cultivate inner strength.

Detox & Release

Simple exercises and breath-work designed to promote gentle detoxification and gut health.

Hey, I'm Katie 

As a Certified Ayurveda Practitioner, Holistic Health Coach, and Somatic Embodied Movement Facilitator, I've walked this healing path both personally and professionally. My own 10-year journey with autoimmune disease and mysterious chronic illness became my greatest teacher. When conventional exercise left me worse off, I discovered how to blend ancient wisdom with modern science to create movement that actually supports healing. I learned to work WITH the body's natural intelligence instead of against it. Now I'm honored to share these gentle yet powerful techniques with you. Because you deserve to move in a way that nourishes your precious energy.

Stop Wasting Time Searching On YouTube.

🎯 Designed Specifically For You

Unlike general YouTube videos, every movement in Move To Heal is created with autoimmune and inflammation conditions in mind. No more wondering "will this make me worse tomorrow?"

🌈 Options For Every Energy Level

There are classes for high-energy days, low-energy days, and flare-ups, so you never have to abandon your practice when you need it most.

📝 Progressive Healing Path

Rather than disconnected videos, follow a carefully structured journey that builds your strength and resilience intelligently over time.

Curriculum

6 Chapters · 18 Lessons

  1. 1

    How To: Guidebook, Cheat Sheet, Journal Prompt, Schedule

    1. MoveToHealGuidebook Free preview
  2. 2

    Awaken & Connect

    1. (Included in full purchase)

      Morning Yoga: Awaken Your Body in Just 12 Minutes

    2. (Included in full purchase)

      Connect & Awaken in 25 Minutes: Morning Embodiment Practice

    3. (Included in full purchase)

      Awaken Your Senses: 11 Minute Sensual Feminine Flow

  3. 3

    Restore & Regulate

    1. (Included in full purchase)

      Nervous System Reset: A 25-Minute Restorative Practice

    2. (Included in full purchase)

      Digestive Reset: 15-Minute Twist Practice

    3. (Included in full purchase)

      Gentle Restorative Yoga: 18 Minutes for Deep Release

    4. (Included in full purchase)

      Hip Opening Practice: 17 Minutes to Release & Restore

  4. 4

    Stabilize & Ground

    1. (Included in full purchase)

      Core Floor Stability Practice: 16 Minutes to Center & Strengthen

    2. (Included in full purchase)

      Standing Core for Stability: 20 Minutes to Ground & Empower

    3. (Included in full purchase)

      Standing Core & Squat Practice: 20 Minute Root Chakra Activation

  5. 5

    Release & Renew

    1. (Included in full purchase)

      Myofascial Release: Part 1 of Fascial Release Journey

    2. (Included in full purchase)

      Myofascial Release: Part 2 of Fascial Release Journey

  6. 6

    Breathe & Build

    1. (Included in full purchase)

      Introduction to Breathwork: Awakening Your Vital Energy

    2. (Included in full purchase)

      Alternate Nostril Breathing: Balance Through Nadi Shodhana

    3. (Included in full purchase)

      Three-Part Breath: Your Gateway to Calm

    4. (Included in full purchase)

      Agnisar Kriya: Igniting Your Inner Fire

    5. (Included in full purchase)

      Breath of Fire: Ignite Your Inner Energy

Start Your Movement Journey Today!

🧘‍♀️ Feel more balanced and strong. 🤝 Build connection and peace with your body. ✅ Move without setting yourself back. 🦋 Feel empowered by tools you can return to again and again. Course Value $350 Value of How You Feel: Priceless! Get Lifetime Access Today for a one time payment of ONLY:

$97.00

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Frequently Asked Questions

Disclaimer *This program is not intended to diagnose, treat, cure or prevent any disease. Always consult with your healthcare provider before beginning any new exercise program. Q: I don't have an autoimmune condition, can I still benefit? A: Absolutely! Move To Heal has supportive practices for anyone who would like to gain more energy, strength, stability, and connection with their body. These slower paced, intentional movements allow the space for healing on any level (mental, spiritual, emotional, physical) to take place.  Q: I'm currently in a flare-up. Can I still participate? A: Absolutely. We have specific "flare-friendly" sessions designed for high-sensitivity periods with minimal movement that still provide benefits. Once purchased, please see the attached How To Guide for support.  Q: I have very limited mobility. Will this work for me? A: Maybe, there are several practices that have seated and lying down options. You will need to be able to be on the floor or on a bed. You know your body best, don't ever push past your limits.  Q: How is this different from regular yoga or gentle exercise? A: Unlike general programs, Move To Heal was born out of a need to support a healing body. We avoid movements that can trigger inflammation and focus on slow pacing to support immune regulation.  Q: Will this replace my medical treatment? A: Move To Heal is designed to complement, not replace, medical care.  Q: How quickly will I see results? A: Most members report improved sleep and reduced stress within the first week. However every body is unique, and healing isn't linear. Instead of approaching with with a timeline in place and expectations on your body, decide to commit to doing the practices as you can, and by doing so you will begin to see improvements in how you feel on all levels. Q: Are refunds available? A: If for any reason you are not satisfied with your purchase after the first 5 days of purchase, you can receive a full refund. However, after 5 days no refunds will be given.  Have more questions? Please email [email protected] 

Real Value For Real Results.

💰 Let's Talk Real Value A single in-person yoga class runs about $20 these days—and that's if you can even find one that understands your needs. For less than the price of a few classes, you get lifetime access to our entire library. ⏱️ Designed For Real Life We've packed about 4 hours of expert instruction into bite-sized 15-20 minute practices. No need to find a 90-minute block in your day when your energy is unpredictable. 🔄 Use Them Again and Again Having a good day? Try a more active sequence. Flaring up? Switch to our gentlest practice. Own these videos forever and use them whenever and however you need—without paying another dime. ⭐️Course Value $350 Get Lifetime Access Today for a one time payment of ONLY:

$97.00

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