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Let This 5 Day Stress Reset Guide You To Flow
✅ Day-by-day guidance that helps you identify why you're exhausted yet can't sleep, struggling with hormonal imbalance, and waking up feeling drained, or inflamed. 📝 A complete roadmap to reduce stress and feel safe in your body by taking just one step each day. 🌱 The RIPE Method - a framework designed for Reconnecting to yourself, Intuitive living, finding Pleasure & Peace, and Embodied healing. 🧘♀️ Simple, effective Ayurvedic practices that honor your body's natural rhythms and build resilience against daily stressors. ⏰ Clear guidance to create your unique daily routine that brings stability to your nervous system.
What you'll get inside the 5 day reset...
Stressed To Flow is not just another self-care guide, it's a roadmap based on ancient Ayurvedic wisdom that will transform your relationship with stress and teach you how to find your natural flow again.
A beautifully designed 47 page comprehensive workbook
Journal prompts for deeper reflection
Simple Ancient Ayurvedic methods for de-stressing and finding balance
Self-assessment tools to help you go deeper into self awareness
Bonus tips for continued daily flow
Daily planner template to create your personalized routine
Did You Know Reducing Stress Can...
reduce autoimmune disease:
Up to 80% of patients have reported uncommon emotional stress before the onset of disease. Researchers describe a sort of feedback loop: Stress not only causes disease, but disease causes significant stress in patients.
improve your gut health:
When you're stressed, it changes the bacteria in your gut, it affects how stressed and anxious you feel. Studies show this two-way connection between your gut and brain might help explain depression and other stress-related problems.
improve immune health:
When you're stressed, your body makes more stress hormones. If you're stressed for too long, too many stress hormones cause more inflammation and weaken your immune system.
Ready to Transform Your Relationship with Stress?
Get Instant Access to Your 5-Day Reset
$27.00
Meet Your Guide,
I'm Katie, your Holistic Ayurvedic Wellness Coach and guide. After years of personal struggle with chronic stress, I've dedicated myself to studying Ayurveda to find balance in our modern, fast-paced world. I'm passionate about helping you reconnect with your body's innate wisdom, establish sustainable self-care practices, and transform your relationship with stress. Together, we'll create a path from feeling depleted to living in flow with life's natural rhythms.
It's Time To Let That Sh*t Go
Your body knows the way back to balance—it just needs your permission and the right guidance to get there.
$27.00
"Helped me understand stress"
"I've tried meditation apps and yoga classes, but nothing helped me understand my stress response like this workbook. Now I can feel when I'm heading toward burnout and have tools to course-correct." – Mary T.
"Practical, without overwhelming"
"As someone dealing with adrenal fatigue, this program gave me practical ways to support my recovery without overwhelming me with complicated protocols." – Jennifer K.
"Gentle but powerful"
"This reset was the gentle but powerful nudge I needed to finally break my stress cycle. The Ayurvedic approach made so much sense to my body in a way that other programs never did." – Sarah M.
Common Questions
How much time will I need each day? The program is designed to require just 10 minutes per day, though you're welcome to spend more time with the practices if your schedule allows. Is this only for women? While the prompts are geared towards patterns women see within their health, the principles and practices in this reset are beneficial for anyone experiencing stress, regardless of gender. Do I need any special equipment or supplements? No! The beauty of this program is its simplicity. You'll only need the workbook and perhaps a journal to record your reflections if you choose not to print it. I'm dealing with adrenal fatigue/burnout. Is this appropriate for me? Absolutely. This reset was created specifically with adrenal health in mind and offers gentle practices suitable for various stages of burnout recovery. I'm not familiar with Ayurveda. Will I still benefit? Yes! The workbook explains all concepts clearly without requiring any prior knowledge of Ayurveda principles. Is this refundable? Due to the nature of this product being a digital download and instant download, there are no refunds.